"Arch support prevents the arch from collapsing and reduces the risk of foot pain," says Marion Yau, an award-winning celebrity podiatrist based in the UK. Whether your travel plans involve sightseeing, padding around a resort, or speed-walking through the airport, you'll be glad to have a pair with arch support as you go. But it's particularly important when you're on a trip and don't have easy access to all your other shoes. If all else fails, pain medication such as Ibuprofen can also be a good short-term solution.Comfortable footwear is crucial no matter where you are or what you're doing. In addition, think about investing in quality orthotics to ensure comfort and support. As such, try to stay off of your feet as much as possible and avoid high-impact activities such as running and jumping. People often say that rest can be the best medicine, and this is definitely true when it comes to alleviating arch pain. If you have any doubts or questions, always consult your doctor or podiatrist. Your pain can be worse in the morning and gradually decrease, or it may increase as the day goes on.
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